It is known that most of the diseases, including prostatitis, are much easier to prevent than treating and suffering from unpleasant symptoms of the disease.
Since to avoid the disease, what is the best prevention of acute and chronic prostatitis in men with drugs and popular remedies is recommended by specialists at home?
The prevention of this disease can be primary and secondary.
Secondary prevention is conceived when the patient, unfortunately, has already "met" the inflammation of the prostate. The main objective of the secondary room is to prevent the re -inflammation or avoid the transition of the disease in a chronic form. To prevent this from happening, constant exams are needed with a urologist. Chronic prostatitis prevention includes a check throughout the year every three months. So it is recommended that once every six months. After forty years, men are preferably an in -depth examination once a year.
The initial (primary) prevention includes a system of measures aimed at preventing the occurrence of an inflammatory process.
The inflammatory process in the prostate gland can be caused by infectious and not infectious damage to the body. Therefore, the primary prescription of the disease in men is performed in two directions.
In the first case, stagnant processes are prevented in the parental system, the second is aimed at protecting from body infection. Once the measurements used in both cases are almost many aspects. Consider them in detail.
Adequate nutrition
A diet compiled with competence is a very important component in a series of measures for prostatitis prevention.
To prevent inflammation in the prostate gland, it is necessary to reduce the caloric content of the food and increase the amount of liquid consumed.
Each man needs to drink at least 2 liters of water a day. As a result of this, the outflow of the urine has improved, with which microorganisms and pathogenic bacteria (which cause diseases) are excreted, as well as the products of their vital functions.
The daily rate of products consumed by a man should contain about 3. 000 kcal. The diet should include:
- proteins (100 g);
- carbohydrates (400 g);
- Fat (70 g).
In this case, fats should mainly have vegetable origin, not animal.
Prostatitis prevention (as well as, of course, is accompanied by a complete refusal of spicy and fried foods. Alcoholic beverages are also excluded, especially during the period of exacerbation of the disease.
It is necessary to replace these foods with steam or boiled dishes. Products that help prevent the development of the prostate gland should be introduced into the diet. These include:
- poultry meat;
- beef;
- thin pork;
- low -fat fish;
- egg;
- Acid products -Milk (kefir, fermented oven milk);
- cabbage (white, red levers, broccoli);
- tomatoes;
- legumes (peas, beans, beans);
- soy;
- seafood (mussels, prawns, squid, algae);
- fruit;
- berries;
- Nuts (Walnuts, Hazel. Kasheyu);
- dried fruits (kuraga, raisins);
- Honey.
This food contains a large number of trace elements and vitamins, which need in particular of the male body, in particular to the perspective.
A healthy lifestyle
Prostatitis prevention in men includes the compulsory lifestyle normalization, which includes the following measures:
- Refusal of bad habits. After all, tobacco smoke and alcohol negatively influence the whole organism as a whole, interrupting the functioning of the circulatory system and slowing down the metabolic processes. Men who abuse alcohol and smoke are at risk of prostate diseases. In addition to the pathologists of the parental parent system, there is also a decrease in power.
- The need to control one's physical activity. It is necessary to increase it at a normal level to prevent the appearance of stagnation of the blood of the pelvic organs.
- The need to control body mass. Excessive weight contributes to the occurrence of the disease.
- Measures to eliminate stagnant phenomena in the prostate gland, which requires compliance with certain rules:
- Twice a week you have to walk or run quickly;
- You have to hiking every day, it is better to take a short distance than drive the same car path;
- To remove harmful substances from the body, you need to visit a sauna or a bathroom, obviously after consulting a doctor;
- It is useful to harden the body, which not only strengthens immune protection, but also normalizes the blood flow in the body, the prevention of stagnation;
- The exclusion of a harmful accumulation of prostate secret is facilitated by a normal sex life, preferably with a permanent partner.
Massage
The best tool for prevention of prostatitis is prostate massage. It helps to eliminate stagnation and prevent their occurrence. The massage is performed using an index finger introduced into the rectum. The procedure is necessary:
- expand the blood vessels;
- increase blood circulation in the penis;
- To strengthen the muscles of the inguinal region.
Furthermore, after the massage (in the treatment of the inflammation of the prostate), it is easier to enter the gland by increasing the permeability of the tissues.
Many men cannot independently perform the massage procedure. After all, it requires relaxation, which often cannot be reached by itself. In this case, it is advisable to make massages to a spouse or doctor.
Prevention of body infection with pathogenic microorganisms
Prostatitis is often caused by pathogenic bacteria and viruses. The most common infections that cause the appearance of this disease include:
- E. coli;
- Enterococcus;
- staphylococcus;
- Streptococcus;
- Gonococcus.
Therefore, the main direction for prostatitis prevention is protection against infection. Particular attention is paid to infections that are transmitted sexually.
The following rules must be followed:
- Sexual contacts must be protected. To do this, use condoms.
- Random or random sexual contacts must be excluded.
- Tests must be done regularly for the identification of sexual transmission infections and its partner himself.
- It should be borne in mind that the transfer of bacteria and viruses can occur not only with traditional, but also other types of sex.
- If there is unprotected sexual contact with an untreated partner, it is necessary to use antiseptic drugs. One of Miramistin is one of these. Using the solution, the mucous membrane of the penis and closer fabrics are treated. This does not fully guarantee the protection of the infection, but significantly reduces the risk of the disease.
Medical physical education
As already mentioned, the main cause of stagnant prostatitis is bad blood circulation in the pelvic organs, which in turn causes stagnant processes. In order for the blood to circulate with maximum performance, it is necessary to stimulate it with physical effort.
All men, and in particular at the age of 40, is recommended to perform special exercises for prostatitis prevention.
The main complex of physiotherapy exercises, which helps prevent stagnation in the prostate gland, is the Kegel complex.
The essence of the exercises lies in the alternating contraction and relaxation of the muscles of the pelvis and perineum. When they are performed, not only the prevention of the prostate gland is carried out, but also an increase in erection, the extension of sexual intercourse.
A man needs to filter and relax the muscles in the perineum 30-50 times in an approach. It is important not to overdo the classes, since this can be protected the appearance of hemorrhoids.
The complex can be performed at any time almost everywhere, even at work, because it is completely invisible for others. These exercises are a great way to prevent inflammation of the prostate in men. They allow you to maintain a good muscle tone of perineum and active design.
There are other exercises for the prevention of prostatitis:
- You have to get up exactly, reducing your legs together. The hands are located along the body. In inspiration, it is necessary to remove the tense pelvis back. Open is completely relaxed. The exercise is repeated 10-15 times.
- You have to lie down on the floor with your back, reducing your legs together. The hands should rest on the floor in the lower back. The right legs increase by 90 degrees. He must repeat the exercise 10-5 times.
- The free hands hang near the hips. You need to filter the muscles of the pelvic floor and then relax them.
- In the "lying" position, it is necessary to raise the pelvis to the maximum distance, then lower it.
Popular remedies
Very often, prostate inflammation prevention is made by popular remedies. After all, many of them are convenient and safe. During this, the natural components cannot be worse than the drugs to reduce the risk of violations in the prostate gland. Here are some of the removable advice:
- It is necessary to introduce vegetables largely in the diet. You can use parsley and dill in fresh form, as well as cooking decorations based on them.
- Pumpkin seeds. Every day you have to eat 30 pumpkin seeds. They must be consumed 30 minutes before meals.
- Pumpkin seeds can be mixed with honey. To do this, 0, 5 kg of seeds are crushed in a meat grid and mixed in 200 g of honey. The resulting mass is suitable for the preparation of balls. Every day you have to eat 1-2 pieces.
- A decoction of cortex and yellow leaves is useful. Parts of the plant are mixed and prepared for half an hour. It is recommended to drink 200 million a day on an empty stomach.
- Ordinary tea can be replaced with a decoction from the chestnut shell. You can also prepare walnuts alone.
- Before meals, you can drink a spoonful of black elderberry juice. It is worth remembering that before reception it is necessary to drink a glass of water.
- The emergency is tea from the ginger root. You can drink it alone and also add to the daily drink.
- Excellent means are propolis and honey. They can be eaten separately and also add to the usual dishes.
The disease is easier to prevent than to treat. Therefore, prevention must be paid to particular attention.